Counselling is a talking therapy providing an opportunity for to talk to a trained
professional who can help you to make sense of your thoughts and feelings.

This is especially helpful when life seems particularly difficult or when we notice we
are getting stuck in unhelpful behavioural patterns.

I can help with:

Abuse, Anxiety, Bereavement, Bullying, Careers, Depression, Emotional distress, Grief, Health Anxiety, Life Skills, Loneliness, Loss, Menopause, OCD, Phobias, Relationship issues, Self Esteem, Sexual identity, Stress, Trauma, Work related issues.

Talking therapies can help you to focus on what you want and which decisions you need to make.

Counsellors are ordinary people from different walks of life who have an interest in people.

I have undergone rigorous training, for over 5 years.

I am an integrative counsellor specialising in Person centred therapy and CBT. I’m a member of
the British Association for Counselling and Psychotherapy (BACP) and adhere to
this organisation's ethical framework. 

The first step is to have a free initial appointment by phone(called an assessment), which is an opportunity for us to explore a little about your situation and for you to ask any questions.

You can then decide if or how you might like to proceed with a course of therapy, and the terms of the arrangement - including times and other details.

Please use the contact form below.

Counselling is not about giving advice, however I will help you to focus on your what it is you want to achieve. Enableling you to decide any changes you need to make in your life.

With one or two exceptions, which will be explained during your first appointment,
nothing you say during counselling and no other information about you will be shared by our counsellor unless you have given your permission.

Counselling is offered online and/or by phone in the comfort of your own home or face 2 face in our Uxbridge based office.